VitaliT Fitness and Wellness
Helping you start and sustain your fitness and wellness goals
Provided by Tindra (T) Gregory
What I Offer
*All services are offered online, in-person services are in progress
1:1 Personal Training
The fitness industry may be overwhelming to enter on your own. Using science based evidence in addition to personal experience, I’ll assess your goals to offer support along with customized guidance to help you achieve them.
Nutritional Coaching
Nutrition is a crucial part of anyone’s life, yet it can be quite difficult to navigate without the proper information. I can offer sustainable dietary changes while providing accountability, support, and practical guidance tailored your individual needs and lifestyle
Everyday habits determine the trajectory of our lives and achieved outcomes. I can assist in building realistic, sustainable routines while offering proper direction, motivation, and accountability to reach a more balanced, healthier lifestyle.
Behavioral and Wellness Coaching
Book a free consultation
Tell me about where you are now with your fitness and wellness and where you would like to be. We can then discuss how we would move forward together in order to get you there.
Fill out the contact form to get your free consultation scheduled.
Why VitaliT?
Recently graduated from San Diego State University, obtaining a B.S in Kinesiology with an emphasis in Exercise Science, earning NASM Personal Training and Nutritional Coaching certifications, and 6+ years in the fitness industry, I’m confident that I can provide exceptional support to your fitness and wellness goals.
Regardless of the nature of your goals -aesthetic, athletic, or health- let’s collaborate to make it happen.
Get Scheduled
Interested in kicking off your fitness and wellness journey? Fill out this form with a brief introduction of yourself and what your goals are to get scheduled for your free consultation.
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You can expect to hear from me within two business days.